Yoga Instructor - Petersfield

My first encounter with yoga was 25 years ago at the Sivananda centre in Putney, London. I enrolled on a beginners’ course shortly after my first daughter was born. There was something very special about the time I spent there. I was learning a new and wonderful way to move my body, but it was the quietness that settled over me that really captured my heart. There’s nothing quite like moving your body in tandem with your breath. The world shrinks…. it’s just you, your mat and your teacher and yet at the same time, you feel connected to everything that is.

Since that time, yoga has become a permanent part of my life. I have great respect for the discipline of the asanas and how they keep my body strong and supple. But I have an even greater respect for yoga’s ability to calm my nervous system and take me out of my head, away from my thoughts and into my body. This is when yoga becomes a transformative meditation.

Yoga classes in Petersfield

Having practised many different styles of yoga from Ashtanga to Iyengar to Yin, I ultimately made the decision to pursue my 200-hour yoga teacher training in Power Vinyasa yoga at House of Yoga, London’s leading yoga studio and training school. The Baptiste Journey into Power yoga system (developed by Baron Baptiste) resonates with me for its dynamic and flowing sequences that offer a full-body workout while also promoting the connection between breath, movement, and intention.

It brings me immense joy to not only continue my personal yoga practice but also to have the opportunity to share my knowledge and passion with others. Being a part of a supportive and inclusive yoga community, where individuals come together to learn, grow, and connect, is truly a privilege. I look forward to guiding others on their yoga journey and inspiring them to discover their full potential through this inspiring practice.

Yoga Classes in Petersfield
Tuesday, Gentle Flow | 6.00-7.00pm
Wednesday, Power Yoga | 9.30-10.30am

@ Studio Sixteen, Petersfield

- Open to all levels -